THE PROGRESSIVE BODYWEIGHT TRAINING SYSTEM
In the gym you progress by adding weight to the bar. In bodyweight training your body is the weight, and that is why skills like the planche and the iron cross feel impossible. Gymnastics Forza makes them adjustable, so you can train them the way elite gymnasts always have: progressively.
The Progressive Bodyweight Training System
The problem
In the gym you progress by changing the weight. In bodyweight training your body is the weight, so the hardest skills stay locked away.
The solution
Elite gymnasts have always built these skills with progressions, assistance and coaching. Forza turns that elite method into a system you can set up anywhere: assistance you can measure, reduce and reload.
The result
Movements you believed impossible become step by step progressions you can start today, whatever your level.
CHOOSE YOUR SYSTEM
FORZA ELITE LEGACY
Why choose one system when you can have them all?
Save more. Train more. Progress faster.
The complete Gymnastics Forza setup for athletes who want everything in one powerful solution.
gymnastics forza system
Skills like the planche, iron cross, flare, air flare or breaking power moves normally take years to master. They carry real injury risk, and there's almost no way to train them safely on your own.
Gymnastics Forza changes that. Our systems, designed in Italy, give controlled, progressive assistance that makes each skill trainable safely from day one: you start with support, then reduce it as you get stronger.
And because they build the foundation of strength, control and technique, the same systems work across gymnastics, calisthenics, breaking and breakdance, and beyond. One method, every discipline.
Every kit includes step-by-step training programs and a 3-year warranty.
One method. Every level.
Elite gymnasts have always trained through structured progressions, assistance and gradual overload. Gymnastics Forza transforms those same principles into a structured system that anyone can follow.
Beginners
Movements that always looked impossible become your starting point. The system carries part of your weight while you learn.
Find your systemIntermediate
Break the plateau. Turn every skill into measurable steps and progress week after week.
Find your systemAdvanced
Go beyond bodyweight. Add measurable resistance to the skills you already own.
Find your systemCoaches
Give each athlete the exact assistance they need. Safer skills, faster learning, less spotting.
For coachesGyms and studios
Create a premium training experience that sets your gym apart from every competitor and opens an entirely new business opportunity.
For gymsReal messages and screenshots from our customers, in the order we received them. Swipe sideways to see them all.
"I got my product and it's great. So great that now I want to order the other systems too. Would it be possible to order the Elite gymnastics kit without purchasing a second rings system?"
"Our only regret is not getting Gymnastics Forza sooner. We've had it for maybe 5 years now and it's been incredible for our Calisthenics community. Thank you for such an amazing quality product."
"Oscar belliveau I am 75 and I bought one. I am far stronger than before, especially my shoulders and core. I do upside down pushups and planks while hanging mid air."
"This system is awesome. let's get the iron cross"
"Thank you. I am so happy with the product"
"Excellent tool. Useful for progressions in strength and control skills, but also for acrobatic elements safely and with reduced joint load. It's now part of my preparation. I advise!"
"Thank you this is a quality product"
"We love this piece of equipment."
"Hi Martin! Today I started using the equipment, I really like it, the quality is top-notch. Thank you very much!"
"She was so happy. Thanks for the materiel"
"Amazing equipment."
"Ohhh no no, thank you, it's so much better with the gymnastics Forza I absolutely love it"
"Super product, insane quality."
"I just want to say thank you!! I got the rings and now I'm training!! This is my best investment!!"
"This thing is awesome. No clue what I'm doing yet, but naturally I had to try to planche right away"
"Thank you. I love your system"
"Thanks for the repost, we are loving your equipment, it's been very helpful for our students, grazie tante."
"Just wanted to let you know that I've received my order and I'm extremely happy with it. I love your products. Thanks again Alistair"
"I've been using the Forza, attaching weights to it to lower my body weight, to train one arm pull ups. I've made a lot of progress and can almost do a bodyweight one now. Thanks again for versatile and awesome products"
"I am very happy with the equipment. So many possibilities"
"Thank you so much. Really fast shipping and amazing quality product"
"Thanks Martin. Great tool you've created. Simple but effective."
"Yes! We love our forza systems. I can take my training home and slowly build my muscles to do more advanced skills! Thanks"
"I am writing to express my sincere appreciation for the exceptional quality of the equipment. It exceeded my expectations in durability and performance, and significantly enhanced my training. Best regards."
"Package received, very well packaged. The quality is beyond my expectation. Thanks a lot and appreciated"
"Bro, I just received the equipment, it's amazing!! Thank you for creating this"
"Thanks!!! I love this tool for gymnastics!!!"
"I finally got my gymnastics forza set up last week. I used the bar and the rings and did some simple tricks. It's great! I really love it! Thank you so much!"
"I got it. Very good stuff I'm so happy"
"I really love it. Gymnastics Forza's equipment is very strong and of high quality."
"I absolutely love this! I'm 280 lbs! This is so great for someone my size to learn a muscle up! I appreciate your company and product very much!!!"
"I love this product. thank you"
"I'm not supposed to lift heavy due to doctor's request. I can use my forza all year at reduced weight. Thanks for creating this amazing platform."
"As a calisthenics athlete, I'm using gymnastics forza in my daily workout split. Not only training but having fun playing around with it. Such a nice equipment totally worth it"
"Very nice equipment. I will make a review for it. Greetings from Greece!!"
"I use gymnastics Forza equipment regularly with my patients during physiotherapy sessions and I enjoy it too. Top"
"Amazing product. I bought the first version and it's like day one. If you wanna learn the hardest gymnastic skills (victorian, maltese, iron cross, even a backflip) you must go for it. The founder is an incredible person. Thank you for all."
"Thank you I just received. The quality is unparalleled"
"Amazing equipment. This is my second one, last year I was recommended one for one of my clients. I did his whole rehab with this one. Really cool quality material."
"This set is spectacular! My son is very happy with it!"
"We recently purchased your product and are absolutely in love with it! We are a private practice in Adelaide, south Australia, showcasing the Gymnastics Forza system for both athletic and rehabilitation applications."
"I want to thank you for the great product. The craftsmanship of the parts is excellent. The versatility, amazing. Your product makes working out fun."
"Thank you very much for your great service and fast customer reply. Without the forza I wouldn't be able to do half the stuff I am doing now freely"
"I received today. Thank you for your kind help and patience. The product quality is far beyond my expectation."
"We love our gymnastics forza equipment not only for more challenging exercises but found it ideal for graded load management for people with spinal cord injuries and recovering from injury."
"Thank you very much, I will upload more content like this. Forza is insane!"
"Phenomenal product and well built. I plan on making a full length video featuring your product when I nail the full planche without assistance."
"Thank you so much. Amazing equipment, it's so addictive"
"The new Gymnastics Forza system is finally in place. Coach Nick played around at tonight's Open Gym and it seems to be working great!"
"Gymnastics Forza is one of those pieces of equipment you just don't forget about. Perfect for you and your clients on rings! Forza gets a 10/10."
"I love your equipment so much"
"Brilliant product. Ordered the kit with the flare system. Well impressed. Thank you"
"Finally pulled off the planche today with the help of the awesome gymnastics forza counterweight. 6 months to nail it without a counterweight before the big 50!"
"very good tool thank you"
"Just got my Forza gymnastics! This is the Ferrari of training gear. Design and quality beat all pale copies by far. A double adjustable safety harness, high end wooden rings, hyper fluid pulley system, and a storage bag! Martin has created a great product! Well done Martin"
"Received the product today. Thanks for the super fast delivery. And the product looks beautiful"
"we're loving the forza machine for our athletes great tool"
"Amazing equipment. It helps you progress slowly to really advanced movements. I added 12 kg aside and I am holding a full planche; the plan is to lower the weight until I do it bodyweight."
"Thanks for the tag mate. Loving the planche program, it is working out so well."
"Thank you for sharing. Very happy to hear it, amazing product. I cannot imagine training without Gymnastics Forza."
"The Forza arrived yesterday, it is just amazing. Thanks for your help, I appreciate it a lot."
"I am in Sydney. I already have the Gymnastics Forza system and I am loving it!"
"Your equipment is by far the best I have ever bought! So nice to train with, and I have made a lot of progress since I started using it."
"Thank you so much. I really appreciate your service. Me and my friend love the Forza, best invention in the world."
"I am impressed with the quality of the whole system, from the harness to the pulleys. I used a homemade system like this when I did gymnastics, so it is great to get back into it. Looking forward to using it with my clients too. Thank you."
"The build quality on this system is fantastic, as is the customer service. One piece had a transit issue and they sent a replacement immediately. The harness quality is bar none, worth every penny. At 6 ft 4 and 190 lbs muscle ups are hard, but with the Forza I can take my time and learn good technique. Highly recommend."
"That is so awesome, I mean your system. It is so addictive, I just cannot stop training."
"Tried the new equipment from Gymnastics Forza. Exactly what beginners and advanced athletes need to improve technique. I had dreamed of equipment like this; now I can take front lever, planche, handstand push ups and more to the next level."
"Simply TOP. I use it every day in the gym with kids and adults, to teach them jumps and rotations in maximum safety and comfort. I recommend it 100%. P.S. I bought 6 of them."
"I am all about basic calisthenics, but workouts with the Gymnastics Forza ring system have let me explore movements I normally cannot access, with perfect form. Ring flows, levers, handstand push ups, planche leans... this thing is super fun."
"Today I tested it and it is truly fantastic. Next time I want to try the Van Gelder. I really felt it, I did about 15 sets."
"Thanks for the support! Your equipment is the best purchase I have ever made!"
"I simply cannot praise the Gymnastics Forza harness enough. It makes me live out my childhood dream of being a gymnast, enjoying the comforts of my home gym."
"Very helpful for improving technique."
"Already received! Really fast, thanks!"
"Loving it!"
"Really in love with the Gymnastics Forza! Easy to assemble to my rack."
"A friend invited me to try the Gymnastics Forza tools. We had a blast. Besides the fun, this kit is an extremely valuable progression tool to achieve calisthenics and gymnastics skills faster and much safer, letting you focus on technique and control. You also get really decent thick olympic rings with the kit."
"I loved every minute of it, guys. Well done on producing this kit!"
"Thank you, a tool that is nothing short of phenomenal."
"Thanks for the mention, loving the product. There will be more posts of my progress coming."
"Best piece of equipment. Cannot rate this enough."
"Just needed to add that the system is pure perfection. I never thought one particular exercise could be done easier with equipment like this. Thanks fam!"
"Absolute quality. Highly recommended."
"This equipment is awesome for many gymnastics skills; my favourites are planche, maltese and Victorian cross. I am learning the maltese safely as the rig halves your bodyweight, allowing correct alignment while gradually increasing resistance."
"Thank you for the equipment. It arrived really quickly."
"Loving this thing! This will help my planches so much."
"It is a great quality product. I am sure it will last a lifetime. I cannot wait to start practicing and using it daily. Thank you."
"Thank you so much. I am super satisfied with the product."
"This equipment is awesome for many gymnastics skills; my favourites are planche, maltese and Victorian cross. I am learning the maltese safely as the rig halves your bodyweight."
"This system is really all I needed to boost my performance. I love it!"
"A quality jump this big in such little time would have been impossible without the Dream. One or two more months and I hope to do it unassisted."
"I managed to get this really smooth today, straight up first time! Loving this equipment."
"We love your product, so much fun!"
"This machine is amazing. It is a game changer for anyone's training. Thank you!"
"I thank you. I got the delivery. I am so happy, thank you very much!"
"Thank you, an amazing piece of equipment."
"New toy! Loving the Gymnastics Forza apparatus. Working on strict muscle ups and looking forward to trying loads of new stuff on these."
"My first attempt at muscle ups with the Gymnastics Forza rings. Really hard, even on half my bodyweight! I learned the awkward false grip required for the transition from pull up to dip."
"Just received mine last week and was AMAZED by the quality of the product and the service! I am already eager to get the small harness to share with my clients and fiance. This product is the real deal!"
"I ordered and received my unit, very impressed."
"Sunday mornings are always reserved for playing around on this Gymnastics Forza system. Incredible for core stability, planche progressions and all sorts of other awesome stuff."
"Thank you very much! I received my order last week and WOW, I am impressed! I cannot wait to share your amazing product with my clients."
"Dear Martin, just received the system. Perfect! Many thanks! I am really excited about it: the training is intensive and you constantly tighten small muscle groups to keep balance. I am going to buy a second harness so I can train with my partner. Super!"
"Testing out my new Gymnastics Forza ring system! Love this! My muscle up has come and gone over the years; learning to do it strict is key, and this awesome product lets me practice."
"Thanks for sharing! I absolutely love the equipment! Looking forward to progressing myself and my clients!"
"Hello. I love Gym Forza!"
"Dear Sirs, I want to thank you for the punctual delivery of Gymnastics Forza. Excellent service. It was a gift for my son who does calisthenics and he is thrilled with it. Thank you very much."
"Hi, I am 44 and your product is going to be the best purchase of my life! Only been using it a week and WoW. I bought one a few weeks ago by clicking the link on Facebook."
"I got a Gymnastics Forza system for Christmas. I swear it was not a selfish present, but our clients are going to love it. This equipment not only helps you perform advanced movements but builds strength, endurance and confidence no matter your level!"
"Finally a safe way to unload a pull up and dip, allowing anyone to build strength through a full range of motion! Watch out WheelWOD, here she comes!"
"Gymnastics Forza, I have to admit you amazed me! All the components are top quality and the equipment works beautifully, with great design. It brings big benefits: muscle and tendon conditioning for ring work and injury prevention, more endurance across skills, great support in learning new skills, and pulleys with weights to adjust your bodyweight and track progress."
"Oww, that is very cool, great idea. Love it, did my first proper session today."
"I bought your product. It is very effective. Thank you."
"Thanks a lot, very good product! A magnificent tool when you are injured, or to learn crazy skills."
"I love this product. The best training product on the market."
"Hi Martin, today I got my Gymnastics Forza Set Large. Thank you for the fast shipping! I ordered my first set a year ago. The new version is much better: smoother ropes, thicker rings with nice engraving that sit comfortably in the hands, very functional weight attachments. You have made a training tool of impressive quality with no equal. Very happy I bought it again! Best wishes from Germany. Ingo Bohm."
"Marco Lodadio world medallist champion"
faqs
Q: What Gymnastics Forza Systems are available?
A: We offer 4 distinct systems: the Gymnastics Forza Ring System for comprehensive bodyweight, calisthenics, and gymnastics strength training and much more;the gymnastics forza iron cross system specific to learn rings moves in progressive way,the Gymnastics Forza Flare System, designed specifically for mastering flare movements; and the Gymnastics Forza Airflare System, focused on perfecting the airflare movement for break dance (bboy). Additionally, we provide a bundle package that includes all 4 systems for those seeking a complete training solution.
Q: what level of strength is needed
A: The main advantage of gymnastic forza rings is adaptability. You will be able to adjust intensity for all exercises and for your own level. This means the difficulty of each workout can be customised to suit your level. Regardless if you are a beginner or someone who has been training for years!
Q: How do I set up the Gymnastics Forza Systems?
Each system comes with a detailed setup guide and video tutorials on our website, ensuring you can easily prepare your equipment for safe and effective use.
Q: what are the advantages of weights over elastics bands?
A: Progressive overload is commonly utilized in strength training and is one of the most effective ways to gain strength, which is why we had created the Gymnastics Forza system to apply this concept to bodyweight exercises.By slowly increasing the demand placed on the body during training, your muscles adapt by growing bigger and stronger so that you can handle this type of intense stimulus if/when it occurs again .
Q: What is the return policy for the Gymnastics Forza Systems?
A: Customer satisfaction is our priority. If you are not fully satisfied with your purchase, you can return any of the Gymnastics Forza Systems within 30 days for a full refund.
Q: Where can I find tutorials for using the Gymnastics Forza Systems?
A: Alongside our extensive range of instructional materials available on our website, including a 12-week step-by-step Planche tutorial and short videos for the Flare and Airflare Systems, every purchase is accompanied by an email containing all the necessary instructions and a complimentary code to access these tutorials. This ensures that you have everything you need to start your training journey with the Gymnastics Forza Systems right from the moment of purchase. Whether you are looking to enhance your bodyweight training, master the flare, or perfect the airflare, our tutorials are designed to guide you through each movement, offering tips for safe and effective practice.
I
Built to Endure
Gymnastics Forza equipments are crafted with premium, DESIGNED IN ITALY materials, ensuring unmatched durability and stability for your intense training sessions. Endorsed by elite athletes and trusted in thousands of gyms globally, our equipment stands as a testament to lasting quality.