{"product_id":"forza-titan","title":"Forza Titan","description":"\u003ch2\u003e\u003cstrong\u003eFor the athlete who wants pure strength.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSome athletes do not chase tricks. They chase pure strength, the kind everyone can see: the body held still in the air, arms straight, total control. If that is you, this is your kit.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"#harness-size\" style=\"display:inline-block;padding:9px 20px;background:#f0f0f0;color:#111111;text-decoration:none;border-radius:24px;font-size:92%;font-weight:bold;border:1px solid #dddddd;\"\u003eNot sure which size? How to choose →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this kit?\u003c\/h3\u003e\n\u003cp\u003eBecause the two systems complete each other. The Forza Rings System is the versatile base: you can train any movement, muscle up, planche, levers and full ring strength, and you can start from any level of assistance, so it works from your very first day. The Forza Iron Cross System is more specialized and more advanced: it focuses purely on the straight arm holds, the iron cross and the inverted cross, and gives you an extra push exactly where those positions get hard.\u003c\/p\u003e\n\u003ch3\u003eWhy both together?\u003c\/h3\u003e\n\u003cp\u003eBecause they work as one. The Rings System covers everything and lets anyone start, while the Iron Cross System adds dedicated straight arm work for when you go further. You can even run the Iron Cross System through the Rings pulleys to take part of your weight off, which makes the first straight arm progressions easier, ideal when you are starting out. Two tools that cover the full range of pure strength, and it costs less than buying them apart.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is not theory. It is exactly how I went from stuck on the rings to elite strength, by applying progression instead of grinding at my max.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/en\/pages\/about-us\" style=\"display:inline-block;padding:14px 28px;background-color:#111111;color:#ffffff;text-decoration:none;border-radius:6px;font-weight:bold;\"\u003eRead my story (Meet the Founder)\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eA full platform for rings and calisthenics strength. Train planche, front lever, muscle up and any ring movement, with consistent, calibrated assistance you reduce as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cstrong\u003eIncludes your harness\u003c\/strong\u003e (choose the size just below: Large, Small, or Large + Small)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/6A57A40F-F0EF-4E8E-8774-AA9AA736B46D.png?v=1781370072\" alt=\"Forza Iron Cross System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003eSpecialized for straight arm strength, with 12 progressive levels for the iron cross, the inverted cross and the maltese, while protecting elbows and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 id=\"harness-size\"\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eThe harness is the part you wear to connect to the Rings System. Every option includes the same complete kit. Only the harness changes. Pick yours in the options.\u003c\/p\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness for kids\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eSmall Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable. For kids and smaller athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses in one kit. Ideal for families, coaches and clubs, so adults and kids can both train.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eUse them together\u003c\/h3\u003e\n\u003cp\u003eThe two systems combine. You can attach the \u003cstrong\u003eIron Cross System to the Rings pulley system\u003c\/strong\u003e to reduce part of your bodyweight during straight arm work, making the first progressions even easier and giving you another way to adjust the assistance.\u003c\/p\u003e\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cp\u003eIron cross, inverted cross, maltese, planche, front and back lever, muscle up, ring strength and full body calisthenics strength, plus dynamic skills like back flips.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the whole movement, for more control and better technique. Built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon). You only need \u003cstrong\u003etwo fixing points\u003c\/strong\u003e, because the Iron Cross System and the Rings System share the same two points.\u003c\/p\u003e\n\u003ch3\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eEvery option includes the same complete kit. Only the harness size changes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Harness:\u003c\/strong\u003e waist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Harness:\u003c\/strong\u003e waist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge + Small:\u003c\/strong\u003e both harnesses, one complete kit. Ideal for families, coaches and clubs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRings System:\u003c\/strong\u003e harness (max load 450 kg), high strength ropes and pulleys, carabiners, wooden rings (32 mm), carrying bag. About 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Cross System:\u003c\/strong\u003e 2 forged aluminum forearm supports, 35 cm arm, 600 g per arm, 2× 2.5 m straps with carabiners, Sack Bag. Max user weight 120 kg \/ 265 lb.\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with more assistance and reduce it as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the whole family use it?\u003c\/strong\u003e\u003cbr\u003eChoose the Large + Small option to get both harnesses with one kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine the two systems?\u003c\/strong\u003e\u003cbr\u003eYes. You can attach the Iron Cross System to the Rings pulley system to reduce part of your bodyweight, making the early progressions even easier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a pull up bar?\u003c\/strong\u003e\u003cbr\u003eYou can hang the kit from a pull up bar, beam, tree, or ceiling hooks (the type used for punching bags). You only need two fixing points.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it protect my elbows?\u003c\/strong\u003e\u003cbr\u003eThe Iron Cross forearm supports reduce strain on elbows and tendons, and the load increases gradually as you move through the 12 levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. Structured Forza programs, including the 14 week Iron Cross program.\u003c\/p\u003e\n\u003cp\u003eBacked by our 3 year warranty. Designed in Italy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Large Harness","offer_id":67541076181150,"sku":"FORZA-TITAN-L","price":70800.0,"currency_code":"JPY","in_stock":false},{"title":"Small Harness","offer_id":67541076213918,"sku":"FORZA-TITAN-S","price":70800.0,"currency_code":"JPY","in_stock":false},{"title":"Large + Small","offer_id":67541076246686,"sku":"FORZA-TITAN-LS","price":86800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/66DFAA76-4D07-4E55-8292-BB6DDFE7F0D6.jpg?v=1791534138","url":"https:\/\/jp.gymnasticsforza.com\/en\/products\/forza-titan","provider":"Gymnastics Forza Japan","version":"1.0","type":"link"}