{"product_id":"forza-elite-solo","title":"Forza Elite Solo","description":"\u003ch2\u003e\u003cstrong\u003eTrain like a complete athlete. Build strength, power and explosiveness, and master every skill, in one system.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:center;background:#111111;color:#ffffff;padding:11px 16px;border-radius:6px;font-weight:bold;\"\u003eThe all in one kit: every Forza system in one (Rings, Iron Cross, Flare, Air Flare, Muscle Up Bar). This version comes with the Adult \/ Large harness.\u003c\/p\u003e\n\u003cp\u003eThis is the all in one Gymnastics Forza kit, built for athletes who do not want to train just one skill, but to develop everything: raw \u003cstrong\u003estrength\u003c\/strong\u003e, explosive \u003cstrong\u003epower\u003c\/strong\u003e, dynamic \u003cstrong\u003econtrol\u003c\/strong\u003e and clean \u003cstrong\u003etechnique\u003c\/strong\u003e. It brings together every Forza system so you can train \u003cstrong\u003e360°\u003c\/strong\u003e: static strength on the rings, the flare and air flare, the iron cross and the muscle up, all with the same safe, progressive method that turns skills that look impossible into trainable ones.\u003c\/p\u003e\n\u003ch3\u003eTrain your whole game: 360°\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e straight arm and ring strength for the hardest static holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower and explosiveness:\u003c\/strong\u003e dynamic skills like the flare and air flare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl and coordination:\u003c\/strong\u003e body awareness, balance and movement quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique:\u003c\/strong\u003e feel and refine each skill from day one, safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eThe core. Harness and pulleys remove part of your bodyweight so you train planche, front lever, muscle up, iron cross and more, then lower the help as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Adult Large Harness\" width=\"40\" style=\"vertical-align:middle;margin-right:7px;border-radius:4px;\"\u003e\u003cstrong\u003eIncludes: Adult \/ Large harness\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0605.jpg?v=1766718968\" alt=\"Forza Iron Cross System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003eTwo forearm supports, 12 progressive levels, to build straight arm strength for the iron cross while protecting elbows and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0623.jpg?v=1766718971\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eFeel and train the flare from day one, with safe rotations and the right muscles built progressively.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0597.jpg?v=1766718970\" alt=\"Forza Air Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Air Flare System\u003c\/strong\u003e\u003cbr\u003eTrain the air flare and dynamic breaking moves (headspin, handspin) safely, building real power and control.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0678.jpg?v=1766718971\" alt=\"Forza Muscle Up Bar\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Muscle Up Bar\u003c\/strong\u003e\u003cbr\u003eAn 80 cm aluminum bar with 360° rotating eye rings for a smooth muscle up, attaches straight to the Forza system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:90%;color:#555;\"\u003eThe harness is the part you wear to connect to the Rings System. This kit includes one Adult \/ Large harness. If you also need the kid size, choose the Forza Elite Legacy.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, you can attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon).\u003c\/p\u003e\n\u003cp\u003eYou only need a few fixing points:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 hooks\u003c\/strong\u003e for the \u003cstrong\u003eIron Cross System\u003c\/strong\u003e and the \u003cstrong\u003eRings System\u003c\/strong\u003e: they share the same two points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 hook\u003c\/strong\u003e for the \u003cstrong\u003eFlare\u003c\/strong\u003e and \u003cstrong\u003eAir Flare\u003c\/strong\u003e: they use the same attachment, so they share a single point and you can swap between them in seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo even a single ceiling fixing is enough to get started.\u003c\/p\u003e\n\u003ch3\u003eSkills you can train\u003c\/h3\u003e\n\u003cp\u003ePlanche · Maltese · Front Lever · Back Lever · Iron Cross · Muscle Up · Flare · Air Flare · Headspin \/ Handspin · Flips · Ring strength · full body strength.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, whose assistance changes as they stretch, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the full range of motion: more control, better technique, and a feeling closer to the real skill. Every system is built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFrom young athletes and beginners building their foundations to advanced gymnasts and calisthenics athletes chasing elite skills, plus coaches, gyms and clubs.\u003c\/p\u003e\n\u003ch3\u003eSave ¥34,200\u003c\/h3\u003e\n\u003cp\u003eEvery system together, for \u003cstrong\u003e¥34,200 less\u003c\/strong\u003e than buying them separately. One kit, the complete athlete.\u003c\/p\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Rings System:\u003c\/strong\u003e adjustable harness, two high strength ropes (max 900 kg), two pulleys (fiberglass and steel, max 900 kg each), four climbing carabiners (max 1200 kg each), two wooden rings (32 mm), adjustable tie down straps, carrying bag. Harness max load 450 kg. Total weight about 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Iron Cross System:\u003c\/strong\u003e 2 forearm supports (forged aluminum, designed in Italy), 35 cm arm length, 12 cm tube diameter, 600 g per arm. Includes 2× 2.5 m straps with carabiners and a Forza Sack Bag. Maximum user weight 120 kg \/ 265 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Flare System:\u003c\/strong\u003e Designed in Italy, about 1.4 kg, includes accessories for easy setup anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Air Flare System:\u003c\/strong\u003e Designed in Italy, about 0.8 kg, includes accessories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Muscle Up Bar:\u003c\/strong\u003e aluminum, 80 cm (two 40 cm pieces), 360° rotating eye rings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarness:\u003c\/strong\u003e one Adult \/ Large.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference with the Forza Elite Legacy?\u003c\/strong\u003e\u003cbr\u003eThe systems are exactly the same in both. This kit comes with the Adult \/ Large harness. The Forza Elite Legacy comes with two harnesses, Adult \/ Large and Kid \/ Small, for the whole family. Choose the Legacy if you also need the kid size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Every system is built for controlled progression: you start with more assistance and reduce it as you get stronger. Beginners can feel and train advanced skills safely from day one, while advanced athletes refine elite skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I really train all these skills with one setup?\u003c\/strong\u003e\u003cbr\u003eYes. The systems share the same anchor and harness logic, so you can move between rings strength, iron cross, flare, air flare and muscle up training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. The kit includes a complete 12 week Planche program, a complete Flare program, and the 14 week Iron Cross program, all guiding you step by step through the progressions.\u003c\/p\u003e\n\u003ch3\u003eDesigned in Italy\u003c\/h3\u003e\n\u003cp\u003eEvery system is designed and engineered in Italy from high quality materials, built for years of intense training, and backed by our 3 year warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the kit for the athlete who wants it all: strength, power, and every skill. Train Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541076410526,"sku":"FORZA-ELITESOLO","price":116800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/226B0F1B-03F9-4B6C-AC93-055734AB8BFB.jpg?v=1791534139","url":"https:\/\/jp.gymnasticsforza.com\/en\/products\/forza-elite-solo","provider":"Gymnastics Forza Japan","version":"1.0","type":"link"}