{"title":"PREMIUM QUALITY DESIGNED IN ITALY","description":"","products":[{"product_id":"gymnastics-forza-iron-cross-system","title":"Forza Iron Cross System","description":"\u003ch2\u003e\u003cstrong\u003eThe most iconic display of bodyweight strength, made trainable.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThe iron cross is the most iconic display of bodyweight strength there is. Arms straight out, the whole body held on the rings by pure strength. Gymnasts have always been drawn to it. It may not even be the hardest skill on the rings, but it is the most beautiful to watch, and the one everyone remembers.\u003c\/p\u003e\u003cp\u003eAnd almost everyone believes the same thing: that a movement like this is only for people who did gymnastics, who started as kids. That if you did not grow up on the rings, the iron cross is simply out of reach.\u003c\/p\u003e\u003cp\u003eIt is not true. The iron cross is not talent, and it is not about starting young. It is strength, and strength is built through progression. You do not earn a hard skill by forcing the full skill. You train the exact position with less load, then make it harder step by step by lengthening the lever. The problem is that the iron cross has no built in way to do this. It has no structure to scale it, and that is exactly why it gets its reputation of being impossible.\u003c\/p\u003e\u003cp\u003eThe Forza Iron Cross System gives the iron cross the structure it never had: 12 progressive levels that let you train the real position from day one and progress level by level as you get stronger, the way every strength skill should be built. You do not need a gymnastics background. You need a way to scale it.\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is not theory. It is exactly how I went from stuck on the rings to real strength, by applying progression instead of grinding at my max.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/en\/pages\/about-us\" style=\"display:inline-block;padding:14px 28px;background-color:#111111;color:#ffffff;text-decoration:none;border-radius:6px;font-weight:bold;\"\u003eRead my story (Meet the Founder)\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width:110px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0605.jpg?v=1766718968\" alt=\"Forza Iron Cross System\" width=\"100\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e2× forearm support arms (the Iron Cross trainers)\u003c\/li\u003e\n\u003cli\u003e2× webbing tie down straps, 2.5 m, with 2 carabiners (the same type used for gymnastics rings)\u003c\/li\u003e\n\u003cli\u003e1× Gymnastics Forza Sack Bag for transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003cp style=\"text-align:center;margin:30px 0 8px;\"\u003e\u003ca href=\"\/en\/pages\/how-the-iron-cross-system-works\" style=\"display:inline-block;padding:15px 30px;background:#1565C0;color:#fff;text-decoration:none;border-radius:8px;font-weight:700;font-size:16px;\"\u003eHow it works — full guide\u003c\/a\u003e\u003c\/p\u003e\u003cp style=\"text-align:center;color:#777;font-size:13px;margin:0;\"\u003eThe 12 progressive levels, what you get, who it is for, full specifications and FAQ.\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541074444446,"sku":"FORZA-IRONCROSS","price":34800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/6A57A40F-F0EF-4E8E-8774-AA9AA736B46D.png?v=1791534124"},{"product_id":"forza-gymnastics-harness","title":"Forza Gymnastics Harness","description":"\u003ch2\u003e\u003cstrong\u003eForza Gymnastics Harness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe harness is the part you wear to connect to the Forza Rings System. It is the gold standard among gymnastics harnesses: its shape adapts to any body, it is light, and it stays comfortable through long training sessions, so it works for athletes and busy gyms alike.\u003c\/p\u003e\n\u003ch3\u003eSizes and how to measure\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" width=\"86\" alt=\"Adult Large Harness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eAdult \/ Large\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" width=\"86\" alt=\"Kid Small Harness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eKid \/ Small\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable. For kids and smaller athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:90%;color:#555;\"\u003ePick your size in the options above. Maximum load 450 kg on both sizes.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/DD0C78EC-D795-4BBC-BEB7-6D692A6089CE.png?v=1781263443\" alt=\"How to measure your waist: Adult Large and Kid Small harness sizes\" style=\"max-width:680px;width:100%;border-radius:6px;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat makes it different\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDouble 18 kN Cobra buckle.\u003c\/strong\u003e The Cobra quick release is one of the safest and strongest buckles available: it does not open under high loads. Each buckle is made from high grade 7075 aluminum with solid brass and stainless steel components, individually tested to 18 kN.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComfort and stability.\u003c\/strong\u003e The load is distributed evenly across the whole belt. The side D rings, in 7075 aluminum, are large but unobtrusive and follow your movements naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePadded leg straps.\u003c\/strong\u003e The padded leg straps spread your bodyweight evenly, relieve pressure on the abdomen, and keep the harness in place on the waist so it does not slide up.\u003c\/p\u003e\n\u003ch3\u003eWhat it is for\u003c\/h3\u003e\n\u003cp\u003eBuilt for gymnastics, acrobatics, aerial training and diving, and for any work on the Forza Rings System, whether you are learning advanced skills or building your foundations. Safe, comfortable, and ready for years of intense training.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdult \/ Large:\u003c\/strong\u003e waist 70 to 120 cm \/ 28 to 47 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKid \/ Small:\u003c\/strong\u003e waist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 450 kg.\u003c\/li\u003e\n\u003cli\u003eDouble 18 kN Cobra buckle, 7075 aluminum D rings, padded leg straps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Adult \/ Large","offer_id":67541074509982,"sku":"HARNESS-LARGE","price":27800.0,"currency_code":"JPY","in_stock":false},{"title":"Kid \/ Small","offer_id":67541074542750,"sku":"HARNESS-SMALL","price":27800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/791802D4-E39E-4347-9903-22FA4A640E1D.png?v=1791534127"},{"product_id":"forza-rings-backflip-system","title":"Forza Rings \u0026 Backflip System","description":"\u003ch2\u003e\u003cstrong\u003eThe strength that looks like flying, finally trainable.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eMaltese, planche, the cross, the inverted cross, the front lever, the Victorian. The moments where an athlete holds the whole body suspended on straight arms, as if gravity stopped applying. This is the purest strength there is: strength measured against your own bodyweight, the hardest kind to build. If you train on the rings, you want these.\u003c\/p\u003e\u003cp\u003eTo most people they look impossible, reserved for gymnasts who started as kids. The real reason is simpler: bodyweight skills have no built in way to scale the load. So people attack the full movement at maximum effort, again and again. That is not only risky, it drains the nervous system fast, and instead of getting stronger many athletes stall or even get weaker. Others train generic exercises that never load the exact position the skill needs, so the strength never carries over.\u003c\/p\u003e\u003cp\u003eThis is what the Gymnastics Forza Ring System changes: it brings progressive overload, the core principle of all strength training, to bodyweight skills. With a harness and pulleys it removes part of your bodyweight through consistent assistance, so you train the exact movement well below your max, then add load step by step as you get stronger. Think of a bench press. You do not reach a 100 kg bench by loading 100 kg on your first day, you build to it set by set, week by week. For the first time, the rings work exactly the same way.\u003c\/p\u003e\u003cp\u003eBecause you control the load, you can program any ring skill the way a powerlifter programs a lift. Pick the movement, the maltese, the cross, the planche, set an assistance you can actually handle, and follow a simple, structured progression toward the full skill. It is the same idea as using a lat pulldown to build your first pull up. Gymnasts have always used pulleys for this, and the Ring System is like a coach lifting part of your weight for you.\u003c\/p\u003e\u003cp\u003eHere is the part to hold on to: if a movement can be scaled, it can be reached. Strength always responds to progression, in every skill, for anyone who trains it the right way. Lower the assistance as you get stronger, keep showing up, and you move closer to the full skill, rep after rep. That is why this works, and why athletes who train this way keep improving instead of staying stuck.\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is not theory. It is exactly how I went from stuck on the rings to elite strength, by applying progression instead of grinding at my max.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/en\/pages\/about-us\" style=\"display:inline-block;padding:14px 28px;background-color:#111111;color:#ffffff;text-decoration:none;border-radius:6px;font-weight:bold;\"\u003eRead my story (Meet the Founder)\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eThe complete pulley system: adjustable harness, high strength ropes, pulleys, carabiners and wooden rings. It takes part of your bodyweight off so you train the planche, the levers, the muscle up, the iron cross and full ring strength, then lower the help as you get stronger.\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003chr\u003e\u003ch2 style=\"text-align: center;\"\u003eGymnastics Forza Ring System\u003c\/h2\u003e\u003ch2 id=\"harness-size\" style=\"text-align: center;\"\u003eChoose your harness\u003c\/h2\u003e\u003cp style=\"text-align:center;\"\u003eEvery option includes one complete Gymnastics Forza Ring System. Only the harness changes.\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Adult Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eAdult \/ Large Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes, men and women. Highly adjustable for a secure fit.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Kid Small Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eKid \/ Small Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16. For children, teenagers and smaller athletes. Adjustable to grow with the athlete over years.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses with one complete Ring System. Ideal for families, coaches, clubs and multiple athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eImportant: the Large + Small option includes two harnesses and one complete Ring System, not two separate pulley systems.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/DD0C78EC-D795-4BBC-BEB7-6D692A6089CE.png?v=1781263442\" alt=\"How to measure your waist\"\u003e\u003c\/p\u003e\u003ch2 style=\"text-align: center;\"\u003eSkills You Can Train\u003c\/h2\u003e\u003cp\u003eThe Gymnastics Forza Ring System can be used to practise and strengthen a wide range of gymnastics and calisthenics movements.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlanche\u003c\/li\u003e\n\u003cli\u003eMaltese\u003c\/li\u003e\n\u003cli\u003eVictorian\u003c\/li\u003e\n\u003cli\u003eHandstand\u003c\/li\u003e\n\u003cli\u003eFront Lever\u003c\/li\u003e\n\u003cli\u003eBack Lever\u003c\/li\u003e\n\u003cli\u003eIron Cross\u003c\/li\u003e\n\u003cli\u003eInverted Cross\u003c\/li\u003e\n\u003cli\u003eMuscle Up Progressions\u003c\/li\u003e\n\u003cli\u003eFront Flips\u003c\/li\u003e\n\u003cli\u003eBack Flips\u003c\/li\u003e\n\u003cli\u003eRing Strength Exercises\u003c\/li\u003e\n\u003cli\u003eParallettes and Floor Exercises\u003c\/li\u003e\n\u003cli\u003eGeneral Bodyweight Strength Development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe assistance can be adapted to the movement, the athlete's strength level, and the specific training goal.\u003c\/p\u003e\u003cp style=\"text-align:center;margin:30px 0 8px;\"\u003e\u003ca href=\"\/en\/pages\/how-the-ring-system-works\" style=\"display:inline-block;padding:15px 30px;background:#1565C0;color:#fff;text-decoration:none;border-radius:8px;font-weight:700;font-size:16px;\"\u003eHow it works — full guide\u003c\/a\u003e\u003c\/p\u003e\u003cp style=\"text-align:center;color:#777;font-size:13px;margin:0;\"\u003eSetup videos, the 6 training modes with calculations, and full specifications.\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Adult Harness","offer_id":67541074870430,"sku":"FORZA-RINGS-A","price":45800.0,"currency_code":"JPY","in_stock":false},{"title":"Small harness","offer_id":67541074903198,"sku":"FORZA-RINGS-S","price":45800.0,"currency_code":"JPY","in_stock":false},{"title":"Large+small","offer_id":67541074935966,"sku":"FORZA-RINGS-LS","price":61800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1791534128"},{"product_id":"forza-flare-system","title":"Forza Flare System","description":"\u003ch2 style=\"text-align:center;\"\u003e\u003cstrong\u003eGymnastics Forza Flare System\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain the flare. Feel it from day one, even without a coach.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou have seen the flare a hundred times and thought: I want to move like that. But movements like this look like something only gymnasts, with a coach and a gym, can ever learn. On the floor, alone, you catch your legs, lose the rhythm, and never really feel the movement.\u003c\/p\u003e\n\u003cp\u003eThe Forza Flare System changes that. The equipment itself assists you through the movement, so you feel the full flare from your very first try, with no coach standing next to you. Your body finally understands what it should feel like, and a skill that seemed out of reach becomes something you can train on your own, until it is yours.\u003c\/p\u003e\n\u003cp\u003eThis is the idea behind every Gymnastics Forza system: bringing real gymnastics within reach of normal people, at home, without a gym or a trainer.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain alone or in a gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt home, the system is your guide. In a gym, coaches use it to teach the flare safely and faster. One size fits kids and adults.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow you train it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHang it from a stable overhead point\u003c\/li\u003e\n\u003cli\u003eStep in and feel the full rotation right away\u003c\/li\u003e\n\u003cli\u003eFollow the complete step by step video tutorial\u003c\/li\u003e\n\u003cli\u003eTrain it session after session until it is yours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Forza Flare System\u003c\/li\u003e\n\u003cli\u003eA complete step by step video tutorial\u003c\/li\u003e\n\u003cli\u003eThe Gymnastics Forza Sack Bag, to carry it anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne size, suitable for children and adults\u003c\/li\u003e\n\u003cli\u003eWeight: only 1.4 kg, easy to transport\u003c\/li\u003e\n\u003cli\u003eMinimum hang height: 2.20 m\u003c\/li\u003e\n\u003cli\u003eAdjustable strap: extends up to 4 m\u003c\/li\u003e\n\u003cli\u003eRequires a stable overhead anchor: ceiling hooks or a fixed bar\u003c\/li\u003e\n\u003cli\u003eNeeds open space around and below you (narrow bars or tight setups are not suitable)\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy with durable, high quality materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI am a complete beginner with no coach. Can I use it?\u003c\/strong\u003e\u003cbr\u003eYes. The system assists you through the movement and comes with a complete video tutorial, so you can learn the flare on your own from your first session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with instructions?\u003c\/strong\u003e\u003cbr\u003eYes. It includes a complete step by step video tutorial that shows you exactly how to use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan children use it too?\u003c\/strong\u003e\u003cbr\u003eYes. It is one size and works for both children and adults, which makes it ideal for families and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can already flare. Is it still useful?\u003c\/strong\u003e\u003cbr\u003eYes. Advanced athletes use it to refine technique and clean up the rotation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for gyms and coaches?\u003c\/strong\u003e\u003cbr\u003eYes. It lets you teach the movement in a controlled, safe way, and faster, for athletes of any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I hang it?\u003c\/strong\u003e\u003cbr\u003eFrom a stable overhead anchor. You can fix it to the ceiling with hooks, or to a fixed bar. The minimum hang height is 2.20 m and the adjustable strap extends up to 4 m.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I hang it from any bar?\u003c\/strong\u003e\u003cbr\u003eYou need open space around and below the movement, so narrow bars or tight setups are not suitable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it only for gymnastics?\u003c\/strong\u003e\u003cbr\u003eNo. The flare and windmill are used in both gymnastics and breakdance, and the system trains the same movement for both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I travel with it?\u003c\/strong\u003e\u003cbr\u003eYes. It weighs only 1.4 kg and comes with the Gymnastics Forza Sack Bag, so you can train at home, at the gym, or in a park.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eStart training the flare the right way, on your own terms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541074968734,"sku":"FORZA-FLARE","price":34800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/04CC1B02-D121-4914-84A2-00A36F0DDDD4.jpg?v=1791534128"},{"product_id":"forza-fusion","title":"Forza Fusion","description":"\u003ch2\u003e\u003cstrong\u003eStrength that holds, movement that flows.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSome athletes want it both ways: the still, controlled strength everyone can see, and the dynamic, spinning skills that turn heads. This kit gives you both. The Forza Rings System builds your strength base, and the Forza Flare System trains the flare, the move that flows.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"#harness-size\" style=\"display:inline-block;padding:9px 20px;background:#f0f0f0;color:#111111;text-decoration:none;border-radius:24px;font-size:92%;font-weight:bold;border:1px solid #dddddd;\"\u003eNot sure which size? How to choose →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this kit?\u003c\/h3\u003e\n\u003cp\u003eBecause the two systems complete each other. The Forza Rings System is the versatile base: you can train any movement, muscle up, planche, levers and full ring strength, from any level of assistance, so it works from your very first day. The Forza Flare System is dedicated to one of the most spectacular dynamic skills there is, the flare, and lets you feel and train it safely, building the right strength and rotation step by step.\u003c\/p\u003e\n\u003ch3\u003eWhy both together?\u003c\/h3\u003e\n\u003cp\u003eBecause strength and flow feed each other. The Rings System gives you the core strength and body control that every dynamic skill is built on, while the Flare System turns that strength into clean, powerful rotation. Two tools that cover both sides of your training, and it costs less than buying them apart.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eA full platform for rings and calisthenics strength. Train planche, front lever, muscle up and any ring movement, with consistent, calibrated assistance you reduce as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cstrong\u003eIncludes your harness\u003c\/strong\u003e (choose the size just below: Large, Small, or Large + Small)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/02A2901C-8BDD-42A3-9A6F-41736A7B3BF4.png?v=1781452079\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eFeel and train the flare from day one. Safe rotations and the right muscles built progressively, so the flow comes together step by step. Includes a step by step tutorial video.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 id=\"harness-size\"\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eThe harness is the part you wear to connect to the Rings System. Every option includes the same complete kit. Only the harness changes. Pick yours in the options.\u003c\/p\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness for kids\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eSmall Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable. For kids and smaller athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses in one kit. Ideal for families, coaches and clubs, so adults and kids can both train.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eUse them together\u003c\/h3\u003e\n\u003cp\u003eThe Rings System and the Flare System share the same setup logic and hang from the same kind of anchor. Build your strength on the rings, then channel it into the flare. One kit, two complementary ways to train.\u003c\/p\u003e\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cp\u003eFlare, windmills and dynamic rotation, plus planche, front and back lever, muscle up, ring strength and full body calisthenics strength, and dynamic skills like back flips.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the whole movement, for more control and better technique. Built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon). You need \u003cstrong\u003etwo fixing points\u003c\/strong\u003e for the Rings System and \u003cstrong\u003eone\u003c\/strong\u003e for the Flare System.\u003c\/p\u003e\n\u003ch3\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eEvery option includes the same complete kit. Only the harness size changes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Harness:\u003c\/strong\u003e waist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Harness:\u003c\/strong\u003e waist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge + Small:\u003c\/strong\u003e both harnesses, one complete kit. Ideal for families, coaches and clubs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRings System:\u003c\/strong\u003e harness (max load 450 kg), high strength ropes and pulleys, carabiners, wooden rings (32 mm), carrying bag. About 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlare System:\u003c\/strong\u003e Designed in Italy, about 1.4 kg, includes accessories for easy setup anywhere and a step by step tutorial video.\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with more assistance and reduce it as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the whole family use it?\u003c\/strong\u003e\u003cbr\u003eChoose the Large + Small option to get both harnesses with one kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need strength before the flare?\u003c\/strong\u003e\u003cbr\u003eNo. You build both together: the rings develop the strength and control, the Flare System lets you feel and train the movement safely from day one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a pull up bar?\u003c\/strong\u003e\u003cbr\u003eYou can hang the kit from a pull up bar, beam, tree, or ceiling hooks (the type used for punching bags). Two fixing points for the rings, one for the flare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a tutorial?\u003c\/strong\u003e\u003cbr\u003eYes. The Flare System includes a step by step tutorial video.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. Structured Forza programs, including the complete Flare program.\u003c\/p\u003e\n\u003cp\u003eBacked by our 3 year warranty. Designed in Italy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Large Harness","offer_id":67541075067038,"sku":"FORZA-FUSION-L","price":69800.0,"currency_code":"JPY","in_stock":false},{"title":"Small Harness","offer_id":67541075099806,"sku":"FORZA-FUSION-S","price":69800.0,"currency_code":"JPY","in_stock":false},{"title":"Large + Small","offer_id":67541075132574,"sku":"FORZA-FUSION-LS","price":84800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/38FD9E50-3F43-46A5-8C1C-F5E2AA5BECDA.jpg?v=1791534130"},{"product_id":"gymnastics-forza-airflare-system","title":"Forza Air Flare System","description":"\u003ch2 style=\"text-align:center;\"\u003e\u003cstrong\u003eGymnastics Forza Air Flare System\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain the air flare. Feel it from day one, even without a coach.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou have watched b-boys throw down the air flare and thought: I want to move like that. But spinning through the full rotation on the floor is brutal to figure out alone. You crash, you lose the rotation, and you never really feel the movement.\u003c\/p\u003e\n\u003cp\u003eThe Forza Air Flare System changes that. The equipment itself supports you through the movement, so you feel the full air flare rotation from your very first try, with no coach standing next to you. Your body finally learns what the movement should feel like, and a move that looked impossible becomes something you can actually train, until it is yours.\u003c\/p\u003e\n\u003cp\u003eThis is the idea behind every Gymnastics Forza system: bringing skills that look impossible within reach of normal people, at home, without a crew or a coach.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNot only the air flare\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe same system supports headspins, handspins, and other circular power moves, so you can train a whole range of breaking and dynamic movements safely.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain alone or in a studio\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt home the system is your guide. In a studio or gym, coaches use it to teach power moves safely and faster. One size fits kids and adults.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow you train it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHang it from a stable overhead point\u003c\/li\u003e\n\u003cli\u003eStep in and feel the full rotation right away\u003c\/li\u003e\n\u003cli\u003eTrain it session after session until it is yours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Forza Air Flare System\u003c\/li\u003e\n\u003cli\u003eThe Gymnastics Forza Sack Bag, to carry it anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne size, suitable for children and adults\u003c\/li\u003e\n\u003cli\u003eWeight: only 0.8 kg, easy to transport\u003c\/li\u003e\n\u003cli\u003eMinimum hang height: 2.20 m\u003c\/li\u003e\n\u003cli\u003eAdjustable strap: extends up to 4 m\u003c\/li\u003e\n\u003cli\u003eRequires a stable overhead anchor: ceiling hooks or a fixed bar\u003c\/li\u003e\n\u003cli\u003eNeeds open space around and below you (narrow bars or tight setups are not suitable)\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy with durable, high quality materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI am a complete beginner with no coach. Can I use it?\u003c\/strong\u003e\u003cbr\u003eYes. The system supports you through the movement, so you can start training the air flare from your first session, even if you have never tried it before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan children use it too?\u003c\/strong\u003e\u003cbr\u003eYes. It is one size and works for both children and adults, which makes it ideal for crews, families, and studios.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can already do the air flare. Is it still useful?\u003c\/strong\u003e\u003cbr\u003eYes. Advanced athletes use it to refine technique and clean up the rotation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for studios and coaches?\u003c\/strong\u003e\u003cbr\u003eYes. It lets you teach power moves in a controlled, safe way, and faster, for athletes of any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it only for the air flare?\u003c\/strong\u003e\u003cbr\u003eNo. The same system supports headspins, handspins, and other circular power moves, for both breaking and gymnastics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I hang it?\u003c\/strong\u003e\u003cbr\u003eFrom a stable overhead anchor. You can fix it to the ceiling with hooks, or to a fixed bar. The minimum hang height is 2.20 m and the adjustable strap extends up to 4 m.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I travel with it?\u003c\/strong\u003e\u003cbr\u003eYes. It weighs only 0.8 kg and comes with the Gymnastics Forza Sack Bag, so you can train at home, at a studio, or in a park.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eStart training the air flare the right way, on your own terms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541075230878,"sku":"FORZA-AIRFLARE","price":28800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/IMG_0597.jpg?v=1791534132"},{"product_id":"forza-storm","title":"Forza Storm","description":"\u003ch2 style=\"text-align:center;\"\u003e\u003cstrong\u003eGymnastics Forza Storm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eThe flare and the air flare. Two moves that stop a cypher, in one kit.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery b-boy knows the moment: someone drops into a clean flare, then sends it into the air, and the whole circle loses it. The flare and the air flare are two of the most spectacular power moves in breaking, and the ones that look impossible unless you grew up in a crew.\u003c\/p\u003e\n\u003cp\u003eThey are not impossible. They are movements you can feel and train, the moment you have a way to do it safely. That is what this duo gives you.\u003c\/p\u003e\n\u003cp\u003eThe Forza Flare System and the Forza Air Flare System both support you through the movement, so you feel the full rotation from your very first try, with no coach standing next to you. Your body learns what each move should feel like, and what looked out of reach becomes something you can actually train, at home, until it is yours.\u003c\/p\u003e\n\u003cp\u003eThis is the idea behind every Gymnastics Forza system: bringing skills that look impossible within reach of normal people, without a crew or a coach.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe full b-boy flow, in two systems\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Flare System:\u003c\/strong\u003e train the flare and the windmill, the circular floor power every breaker builds on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Air Flare System:\u003c\/strong\u003e take it into the air with the air flare, plus headspins, handspins, and other circular power moves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFloor and air, the same flow trained from two angles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain alone or in a studio\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt home, the systems are your guide. In a studio, coaches use them to teach power moves safely and faster. One size fits kids and adults.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0623.jpg?v=1766718971\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eTrain the flare and the windmill, the circular floor power every breaker builds on. It supports you through the rotation so you feel it from day one.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0597.jpg?v=1766718970\" alt=\"Forza Air Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Air Flare System\u003c\/strong\u003e\u003cbr\u003eTake it into the air with the air flare, plus headspins, handspins and other circular power moves, trained safely and built up gradually.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:90%;color:#555;\"\u003eEach system comes with its own Gymnastics Forza Sack Bag, so you can carry them anywhere.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne size, suitable for children and adults\u003c\/li\u003e\n\u003cli\u003eForza Flare System: 1.4 kg\u003c\/li\u003e\n\u003cli\u003eForza Air Flare System: 0.8 kg\u003c\/li\u003e\n\u003cli\u003eMinimum hang height: 2.20 m, adjustable strap up to 4 m\u003c\/li\u003e\n\u003cli\u003eEach system needs a stable overhead anchor (ceiling hooks or a fixed bar) and open space around you\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy with durable, high quality materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI have no coach. Can I use it?\u003c\/strong\u003e\u003cbr\u003eYes. Each system supports you through the movement, so you can train from your first session, even on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI am a beginner. Will it work for me?\u003c\/strong\u003e\u003cbr\u003eYes. You feel both moves from day one, even if you have never tried them before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan children use it too?\u003c\/strong\u003e\u003cbr\u003eYes. Both systems are one size and work for children and adults alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can already break. Is it still useful?\u003c\/strong\u003e\u003cbr\u003eYes. Advanced athletes use it to refine and clean up the flare and the air flare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for studios and coaches?\u003c\/strong\u003e\u003cbr\u003eYes. It lets you teach power moves in a controlled, safe way, and faster, for athletes of any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I train with it?\u003c\/strong\u003e\u003cbr\u003eThe flare and the windmill on the floor, the air flare in the air, plus headspins, handspins, and other circular power moves.\u003c\/p\u003e\n\u003cp\u003eBoth systems together, for ¥19,800 less than buying them separately.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eStart training the flare and the air flare the right way, on your own terms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541075296414,"sku":"FORZA-STORM","price":43800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/D0607E28-7194-4830-871B-F1A2EC03B54F.jpg?v=1791534133"},{"product_id":"forza-muscle-up-bar","title":"Forza Muscle-Up Bar","description":"\u003ch2\u003e\u003cstrong\u003eForza Muscle Up Bar\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is the bar only, an add on for the Gymnastics Forza Ring System. 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Attach weights to the belt and increase the load step by step, so your muscle up keeps getting stronger.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAluminum, 80 cm, two 40 cm pieces that connect and disconnect\u003c\/li\u003e\n\u003cli\u003e360° rotating eye rings on both ends\u003c\/li\u003e\n\u003cli\u003ePacks into your Forza Sack Bag, lightweight and portable\u003c\/li\u003e\n\u003cli\u003eAttaches to the Gymnastics Forza Ring System\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou need the Gymnastics Forza Ring System to use this bar.\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"320\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/OuT72q_WN34\" title=\"gymnastics forza muscle up bar\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe title=\"Gymnastics forza bar muscle up\" src=\"https:\/\/www.youtube.com\/embed\/FBcDPc-gZRQ\" height=\"560\" width=\"315\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541076017310,"sku":"FORZA-MUSCLEUP","price":6800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/94DF140C-7B13-4547-848C-B485C0733395.png?v=1791534135"},{"product_id":"forza-elite-legacy","title":"Forza Elite Legacy","description":"\u003ch2\u003e\u003cstrong\u003eTrain like a complete athlete. Build strength, power and explosiveness, and master every skill, in one system.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:center;background:#111111;color:#ffffff;padding:11px 16px;border-radius:6px;font-weight:bold;\"\u003eThe all in one kit: every Forza system in one (Rings, Iron Cross, Flare, Air Flare, Muscle Up Bar). This version comes with BOTH harnesses, Adult and Kid, so the whole family can train.\u003c\/p\u003e\n\u003cp\u003eThis is the all in one Gymnastics Forza kit, built for athletes who do not want to train just one skill, but to develop everything: raw \u003cstrong\u003estrength\u003c\/strong\u003e, explosive \u003cstrong\u003epower\u003c\/strong\u003e, dynamic \u003cstrong\u003econtrol\u003c\/strong\u003e and clean \u003cstrong\u003etechnique\u003c\/strong\u003e. It brings together every Forza system so you can train \u003cstrong\u003e360°\u003c\/strong\u003e: static strength on the rings, the flare and air flare, the iron cross and the muscle up, all with the same safe, progressive method that turns skills that look impossible into trainable ones.\u003c\/p\u003e\n\u003ch3\u003eTrain your whole game: 360°\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e straight arm and ring strength for the hardest static holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower and explosiveness:\u003c\/strong\u003e dynamic skills like the flare and air flare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl and coordination:\u003c\/strong\u003e body awareness, balance and movement quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique:\u003c\/strong\u003e feel and refine each skill from day one, safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eThe core. Harness and pulleys remove part of your bodyweight so you train planche, front lever, muscle up, iron cross and more, then lower the help as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"40\" style=\"vertical-align:middle;margin-right:5px;border-radius:4px;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"40\" style=\"vertical-align:middle;margin-right:7px;border-radius:4px;\"\u003e\u003cstrong\u003eIncludes: Adult \/ Large + Kid \/ Small harnesses\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0605.jpg?v=1766718968\" alt=\"Forza Iron Cross System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003eTwo forearm supports, 12 progressive levels, to build straight arm strength for the iron cross while protecting elbows and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0623.jpg?v=1766718971\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eFeel and train the flare from day one, with safe rotations and the right muscles built progressively.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0597.jpg?v=1766718970\" alt=\"Forza Air Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Air Flare System\u003c\/strong\u003e\u003cbr\u003eTrain the air flare and dynamic breaking moves (headspin, handspin) safely, building real power and control.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0678.jpg?v=1766718971\" alt=\"Forza Muscle Up Bar\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Muscle Up Bar\u003c\/strong\u003e\u003cbr\u003eAn 80 cm aluminum bar with 360° rotating eye rings for a smooth muscle up, attaches straight to the Forza system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:90%;color:#555;\"\u003eThe harness is the part you wear to connect to the Rings System. This kit includes two harnesses, Adult \/ Large and Kid \/ Small, so adults and kids can both train.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, you can attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon).\u003c\/p\u003e\n\u003cp\u003eYou only need a few fixing points:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 hooks\u003c\/strong\u003e for the \u003cstrong\u003eIron Cross System\u003c\/strong\u003e and the \u003cstrong\u003eRings System\u003c\/strong\u003e: they share the same two points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 hook\u003c\/strong\u003e for the \u003cstrong\u003eFlare\u003c\/strong\u003e and \u003cstrong\u003eAir Flare\u003c\/strong\u003e: they use the same attachment, so they share a single point and you can swap between them in seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo even a single ceiling fixing is enough to get started.\u003c\/p\u003e\n\u003ch3\u003eSkills you can train\u003c\/h3\u003e\n\u003cp\u003ePlanche · Maltese · Front Lever · Back Lever · Iron Cross · Muscle Up · Flare · Air Flare · Headspin \/ Handspin · Flips · Ring strength · full body strength.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, whose assistance changes as they stretch, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the full range of motion: more control, better technique, and a feeling closer to the real skill. Every system is built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFrom young athletes and beginners building their foundations to advanced gymnasts and calisthenics athletes chasing elite skills, plus coaches, gyms and clubs.\u003c\/p\u003e\n\u003ch3\u003eSave ¥52,000\u003c\/h3\u003e\n\u003cp\u003eEvery system together, for \u003cstrong\u003e¥52,000 less\u003c\/strong\u003e than buying them separately. One kit, the complete athlete.\u003c\/p\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Rings System:\u003c\/strong\u003e adjustable harness, two high strength ropes (max 900 kg), two pulleys (fiberglass and steel, max 900 kg each), four climbing carabiners (max 1200 kg each), two wooden rings (32 mm), adjustable tie down straps, carrying bag. Harness max load 450 kg. Total weight about 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Iron Cross System:\u003c\/strong\u003e 2 forearm supports (forged aluminum, designed in Italy), 35 cm arm length, 12 cm tube diameter, 600 g per arm. Includes 2× 2.5 m straps with carabiners and a Forza Sack Bag. Maximum user weight 120 kg \/ 265 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Flare System:\u003c\/strong\u003e Designed in Italy, about 1.4 kg, includes accessories for easy setup anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Air Flare System:\u003c\/strong\u003e Designed in Italy, about 0.8 kg, includes accessories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Muscle Up Bar:\u003c\/strong\u003e aluminum, 80 cm (two 40 cm pieces), 360° rotating eye rings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarnesses:\u003c\/strong\u003e two, Adult \/ Large and Kid \/ Small.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference with the Forza Elite Solo?\u003c\/strong\u003e\u003cbr\u003eThe systems are exactly the same in both. This kit comes with two harnesses, Adult \/ Large and Kid \/ Small, so adults and children can train together. The Forza Elite Solo comes with the Adult \/ Large harness only. Choose this one if you also need the kid size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the whole family or different athletes use it?\u003c\/strong\u003e\u003cbr\u003eYes. It includes two harnesses, Adult\/Large and Kid\/Small, so adults, children and athletes of different sizes can all train with the same kit. Ideal for families, coaches and clubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Every system is built for controlled progression: you start with more assistance and reduce it as you get stronger. Beginners can feel and train advanced skills safely from day one, while advanced athletes refine elite skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I really train all these skills with one setup?\u003c\/strong\u003e\u003cbr\u003eYes. The systems share the same anchor and harness logic, so you can move between rings strength, iron cross, flare, air flare and muscle up training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. The kit includes a complete 12 week Planche program, a complete Flare program, and the 14 week Iron Cross program, all guiding you step by step through the progressions.\u003c\/p\u003e\n\u003ch3\u003eDesigned in Italy\u003c\/h3\u003e\n\u003cp\u003eEvery system is designed and engineered in Italy from high quality materials, built for years of intense training, and backed by our 3 year warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the kit for the athlete who wants it all: strength, power, and every skill. Train Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541076082846,"sku":"FORZA-ELITELEGACY","price":126800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/69BF6E4E-8728-41A5-9A0E-FE93700359D3.jpg?v=1791534136"},{"product_id":"forza-titan","title":"Forza Titan","description":"\u003ch2\u003e\u003cstrong\u003eFor the athlete who wants pure strength.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSome athletes do not chase tricks. They chase pure strength, the kind everyone can see: the body held still in the air, arms straight, total control. If that is you, this is your kit.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"#harness-size\" style=\"display:inline-block;padding:9px 20px;background:#f0f0f0;color:#111111;text-decoration:none;border-radius:24px;font-size:92%;font-weight:bold;border:1px solid #dddddd;\"\u003eNot sure which size? How to choose →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this kit?\u003c\/h3\u003e\n\u003cp\u003eBecause the two systems complete each other. The Forza Rings System is the versatile base: you can train any movement, muscle up, planche, levers and full ring strength, and you can start from any level of assistance, so it works from your very first day. The Forza Iron Cross System is more specialized and more advanced: it focuses purely on the straight arm holds, the iron cross and the inverted cross, and gives you an extra push exactly where those positions get hard.\u003c\/p\u003e\n\u003ch3\u003eWhy both together?\u003c\/h3\u003e\n\u003cp\u003eBecause they work as one. The Rings System covers everything and lets anyone start, while the Iron Cross System adds dedicated straight arm work for when you go further. You can even run the Iron Cross System through the Rings pulleys to take part of your weight off, which makes the first straight arm progressions easier, ideal when you are starting out. Two tools that cover the full range of pure strength, and it costs less than buying them apart.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is not theory. It is exactly how I went from stuck on the rings to elite strength, by applying progression instead of grinding at my max.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/en\/pages\/about-us\" style=\"display:inline-block;padding:14px 28px;background-color:#111111;color:#ffffff;text-decoration:none;border-radius:6px;font-weight:bold;\"\u003eRead my story (Meet the Founder)\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eA full platform for rings and calisthenics strength. Train planche, front lever, muscle up and any ring movement, with consistent, calibrated assistance you reduce as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cstrong\u003eIncludes your harness\u003c\/strong\u003e (choose the size just below: Large, Small, or Large + Small)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/6A57A40F-F0EF-4E8E-8774-AA9AA736B46D.png?v=1781370072\" alt=\"Forza Iron Cross System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003eSpecialized for straight arm strength, with 12 progressive levels for the iron cross, the inverted cross and the maltese, while protecting elbows and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 id=\"harness-size\"\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eThe harness is the part you wear to connect to the Rings System. Every option includes the same complete kit. Only the harness changes. Pick yours in the options.\u003c\/p\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness for kids\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eSmall Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable. For kids and smaller athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses in one kit. Ideal for families, coaches and clubs, so adults and kids can both train.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eUse them together\u003c\/h3\u003e\n\u003cp\u003eThe two systems combine. You can attach the \u003cstrong\u003eIron Cross System to the Rings pulley system\u003c\/strong\u003e to reduce part of your bodyweight during straight arm work, making the first progressions even easier and giving you another way to adjust the assistance.\u003c\/p\u003e\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cp\u003eIron cross, inverted cross, maltese, planche, front and back lever, muscle up, ring strength and full body calisthenics strength, plus dynamic skills like back flips.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the whole movement, for more control and better technique. Built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon). You only need \u003cstrong\u003etwo fixing points\u003c\/strong\u003e, because the Iron Cross System and the Rings System share the same two points.\u003c\/p\u003e\n\u003ch3\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eEvery option includes the same complete kit. Only the harness size changes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Harness:\u003c\/strong\u003e waist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Harness:\u003c\/strong\u003e waist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge + Small:\u003c\/strong\u003e both harnesses, one complete kit. Ideal for families, coaches and clubs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRings System:\u003c\/strong\u003e harness (max load 450 kg), high strength ropes and pulleys, carabiners, wooden rings (32 mm), carrying bag. About 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Cross System:\u003c\/strong\u003e 2 forged aluminum forearm supports, 35 cm arm, 600 g per arm, 2× 2.5 m straps with carabiners, Sack Bag. Max user weight 120 kg \/ 265 lb.\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with more assistance and reduce it as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the whole family use it?\u003c\/strong\u003e\u003cbr\u003eChoose the Large + Small option to get both harnesses with one kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine the two systems?\u003c\/strong\u003e\u003cbr\u003eYes. You can attach the Iron Cross System to the Rings pulley system to reduce part of your bodyweight, making the early progressions even easier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a pull up bar?\u003c\/strong\u003e\u003cbr\u003eYou can hang the kit from a pull up bar, beam, tree, or ceiling hooks (the type used for punching bags). You only need two fixing points.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it protect my elbows?\u003c\/strong\u003e\u003cbr\u003eThe Iron Cross forearm supports reduce strain on elbows and tendons, and the load increases gradually as you move through the 12 levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. Structured Forza programs, including the 14 week Iron Cross program.\u003c\/p\u003e\n\u003cp\u003eBacked by our 3 year warranty. Designed in Italy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Large Harness","offer_id":67541076181150,"sku":"FORZA-TITAN-L","price":70800.0,"currency_code":"JPY","in_stock":false},{"title":"Small Harness","offer_id":67541076213918,"sku":"FORZA-TITAN-S","price":70800.0,"currency_code":"JPY","in_stock":false},{"title":"Large + Small","offer_id":67541076246686,"sku":"FORZA-TITAN-LS","price":86800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/66DFAA76-4D07-4E55-8292-BB6DDFE7F0D6.jpg?v=1791534138"},{"product_id":"forza-elite-solo","title":"Forza Elite Solo","description":"\u003ch2\u003e\u003cstrong\u003eTrain like a complete athlete. Build strength, power and explosiveness, and master every skill, in one system.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:center;background:#111111;color:#ffffff;padding:11px 16px;border-radius:6px;font-weight:bold;\"\u003eThe all in one kit: every Forza system in one (Rings, Iron Cross, Flare, Air Flare, Muscle Up Bar). This version comes with the Adult \/ Large harness.\u003c\/p\u003e\n\u003cp\u003eThis is the all in one Gymnastics Forza kit, built for athletes who do not want to train just one skill, but to develop everything: raw \u003cstrong\u003estrength\u003c\/strong\u003e, explosive \u003cstrong\u003epower\u003c\/strong\u003e, dynamic \u003cstrong\u003econtrol\u003c\/strong\u003e and clean \u003cstrong\u003etechnique\u003c\/strong\u003e. It brings together every Forza system so you can train \u003cstrong\u003e360°\u003c\/strong\u003e: static strength on the rings, the flare and air flare, the iron cross and the muscle up, all with the same safe, progressive method that turns skills that look impossible into trainable ones.\u003c\/p\u003e\n\u003ch3\u003eTrain your whole game: 360°\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e straight arm and ring strength for the hardest static holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower and explosiveness:\u003c\/strong\u003e dynamic skills like the flare and air flare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl and coordination:\u003c\/strong\u003e body awareness, balance and movement quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique:\u003c\/strong\u003e feel and refine each skill from day one, safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eThe core. Harness and pulleys remove part of your bodyweight so you train planche, front lever, muscle up, iron cross and more, then lower the help as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Adult Large Harness\" width=\"40\" style=\"vertical-align:middle;margin-right:7px;border-radius:4px;\"\u003e\u003cstrong\u003eIncludes: Adult \/ Large harness\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0605.jpg?v=1766718968\" alt=\"Forza Iron Cross System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Iron Cross System\u003c\/strong\u003e\u003cbr\u003eTwo forearm supports, 12 progressive levels, to build straight arm strength for the iron cross while protecting elbows and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0623.jpg?v=1766718971\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eFeel and train the flare from day one, with safe rotations and the right muscles built progressively.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0597.jpg?v=1766718970\" alt=\"Forza Air Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Air Flare System\u003c\/strong\u003e\u003cbr\u003eTrain the air flare and dynamic breaking moves (headspin, handspin) safely, building real power and control.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/IMG_0678.jpg?v=1766718971\" alt=\"Forza Muscle Up Bar\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Muscle Up Bar\u003c\/strong\u003e\u003cbr\u003eAn 80 cm aluminum bar with 360° rotating eye rings for a smooth muscle up, attaches straight to the Forza system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:90%;color:#555;\"\u003eThe harness is the part you wear to connect to the Rings System. This kit includes one Adult \/ Large harness. If you also need the kid size, choose the Forza Elite Legacy.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, you can attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon).\u003c\/p\u003e\n\u003cp\u003eYou only need a few fixing points:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 hooks\u003c\/strong\u003e for the \u003cstrong\u003eIron Cross System\u003c\/strong\u003e and the \u003cstrong\u003eRings System\u003c\/strong\u003e: they share the same two points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 hook\u003c\/strong\u003e for the \u003cstrong\u003eFlare\u003c\/strong\u003e and \u003cstrong\u003eAir Flare\u003c\/strong\u003e: they use the same attachment, so they share a single point and you can swap between them in seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo even a single ceiling fixing is enough to get started.\u003c\/p\u003e\n\u003ch3\u003eSkills you can train\u003c\/h3\u003e\n\u003cp\u003ePlanche · Maltese · Front Lever · Back Lever · Iron Cross · Muscle Up · Flare · Air Flare · Headspin \/ Handspin · Flips · Ring strength · full body strength.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, whose assistance changes as they stretch, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the full range of motion: more control, better technique, and a feeling closer to the real skill. Every system is built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFrom young athletes and beginners building their foundations to advanced gymnasts and calisthenics athletes chasing elite skills, plus coaches, gyms and clubs.\u003c\/p\u003e\n\u003ch3\u003eSave ¥34,200\u003c\/h3\u003e\n\u003cp\u003eEvery system together, for \u003cstrong\u003e¥34,200 less\u003c\/strong\u003e than buying them separately. One kit, the complete athlete.\u003c\/p\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Rings System:\u003c\/strong\u003e adjustable harness, two high strength ropes (max 900 kg), two pulleys (fiberglass and steel, max 900 kg each), four climbing carabiners (max 1200 kg each), two wooden rings (32 mm), adjustable tie down straps, carrying bag. Harness max load 450 kg. Total weight about 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Iron Cross System:\u003c\/strong\u003e 2 forearm supports (forged aluminum, designed in Italy), 35 cm arm length, 12 cm tube diameter, 600 g per arm. Includes 2× 2.5 m straps with carabiners and a Forza Sack Bag. Maximum user weight 120 kg \/ 265 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Flare System:\u003c\/strong\u003e Designed in Italy, about 1.4 kg, includes accessories for easy setup anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Air Flare System:\u003c\/strong\u003e Designed in Italy, about 0.8 kg, includes accessories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForza Muscle Up Bar:\u003c\/strong\u003e aluminum, 80 cm (two 40 cm pieces), 360° rotating eye rings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarness:\u003c\/strong\u003e one Adult \/ Large.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference with the Forza Elite Legacy?\u003c\/strong\u003e\u003cbr\u003eThe systems are exactly the same in both. This kit comes with the Adult \/ Large harness. The Forza Elite Legacy comes with two harnesses, Adult \/ Large and Kid \/ Small, for the whole family. Choose the Legacy if you also need the kid size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Every system is built for controlled progression: you start with more assistance and reduce it as you get stronger. Beginners can feel and train advanced skills safely from day one, while advanced athletes refine elite skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I really train all these skills with one setup?\u003c\/strong\u003e\u003cbr\u003eYes. The systems share the same anchor and harness logic, so you can move between rings strength, iron cross, flare, air flare and muscle up training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. The kit includes a complete 12 week Planche program, a complete Flare program, and the 14 week Iron Cross program, all guiding you step by step through the progressions.\u003c\/p\u003e\n\u003ch3\u003eDesigned in Italy\u003c\/h3\u003e\n\u003cp\u003eEvery system is designed and engineered in Italy from high quality materials, built for years of intense training, and backed by our 3 year warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the kit for the athlete who wants it all: strength, power, and every skill. Train Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Default Title","offer_id":67541076410526,"sku":"FORZA-ELITESOLO","price":116800.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1148\/5598\/files\/226B0F1B-03F9-4B6C-AC93-055734AB8BFB.jpg?v=1791534139"}],"url":"https:\/\/jp.gymnasticsforza.com\/en\/collections\/frontpage.oembed","provider":"Gymnastics Forza Japan","version":"1.0","type":"link"}